Words Of Affirmation To Self: 3 Minutes and You're Happier!

Words of Affirmation to Self

Words of affirmation are statements that affirm or reassure someone. When we discuss words of affirmation it is usually in the context of giving compliments, expressing gratitude or telling someone that we love or appreciate them.

However, it doesn't have to be for other people. We can also use affirmations to boost our own self-esteem and confidence.

Here are some examples of words of affirmation:

• "You're doing a great job."
• "Thank you for your hard work."
• "I love you."
• "I appreciate you."
• "You are valuable."
• "You are worth my time."
• "You are special."

Of course, it makes sense for these to be aimed at other people. But we can also use them on ourselves. You could switch these to I AM affirmations for example:

• "I am doing a great job."
• "I am valuable."
• "I am worth my time."
• "I am special."

Or you could simply use them in their original form and direct them at yourself as if you are speaking to someone else.

The aim is to make us feel good about ourselves and to remind us of our positive qualities. This can help to improve our mood and increase our self-confidence.

Why You Should Be Using Words of Affirmation for Yourself?

1. They make you feel good

Obviously, the main reason for using words of affirmation is that they make us feel good. When we are feeling good about ourselves, we are more likely to be confident and successful.

2. They remind you of your positive qualities

It is easy to forget our positive qualities when we are feeling down. Words of affirmation can help to remind us of the things that make us special and valuable.

3. They help to increase your self-confidence

Having high self-confidence is essential for success in life. Words of affirmation can help to increase our self-confidence by reminding us of our positive qualities.

4. They can help to improve your mood

If you are feeling down, words of affirmation can help to improve your mood. They can provide a much-needed boost of positivity and make you feel better about yourself.

5. They can help to reduce stress

Stress can have a negative impact on our mental and physical health. Words of affirmation can help to reduce stress by making us feel good about ourselves.

You have nothing to lose and everything to gain. So, start using words of affirmation for yourself today!