List everything. Could be complex or as simple as getting out of bed.
What were your victories today?
What could you have done better?
What was it?
Make a gratitude list.
What is something you are glad happened today. Try to find something. Anything!
What was something that made today better than yesterday. Can be anything!
What is going to make tomorrow a better day?
What could you do to ensure tomorrow is even better than today?
What part of today would you keep?
What part of today would you discard?
What part of today would you change?
What would today have looked like for you ideally?
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