List everything. Could be complex or as simple as getting out of bed.
Why was today a success?
What were your victories today?
What could I have improved today?
What could you have done better?
What is the best thing that happened today?
What was it?
What are some things I am grateful for today?
Make a gratitude list.
I am so glad that ____ happened today!
What is something you are glad happened today. Try to find something. Anything!
Today was better than yesterday because _____.
What was something that made today better than yesterday. Can be anything!
Tomorrow will be better than today because ____.
What is going to make tomorrow a better day?
What could I do tomorrow to make it better than today?
What could you do to ensure tomorrow is even better than today?
If I could relive any part of today it would be _____.
What part of today would you keep?
If I could change anything about today it would be ______.
What part of today would you discard?
Today could have been better if ______.
What part of today would you change?
What would the ideal day look like?
What would today have looked like for you ideally?
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