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Positivity Challenge

⏰ Five Minute Positivity Challenge


What are some things in my life I am happy about?

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Positivity Challenge


Throughout our lives we consistently challenge our minds to produce answers under pressure. It's something we (most of us) do quite well. However, very rarely do we ever challenge ourselves to be intentionally positive. This incredibly effective problem solving mechanism that all humans come shipped with is almost exclusively used in stressful or negative situations.

Take an opportunity to use this incredibly powerful part of your brain to force yourself into a better mindset! Go through 10 prompts related to positivity, confidence & motivation in the course of 5 minutes. By the end you will be thinking in a completely different way. Probably.