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Affirmation of the Day
Why do I never find myself trapped in negative thought loops?
Why do I embrace the silence in conversations?
Journal Prompt Affirmation *POWERFUL*
Why is weight loss so easy for me?
I deserve to feel safe, comfortable and confident in this body.
Positive Affirmation
I will never allow myself to quit.
What can I do right now to make my life a little bit better?