Affirmations

Why do I break out of thought loops and rumination so easily?

My sense of safety increases every day.

Positive Vibes

I am proud of all my body does for me, every single day

I Am Affirmation

Why do I see things getting even better?

Journal Prompt ✨

I am allowed to say no to others and yes to myself

I Am Affirmation

I am healthy, happy, and whole!

I Am Affirmation

Why do I have absolute sovereignty over my reactions?

Journal Prompt ✨

I am so happy!

I Am Affirmation

Why am I so good at releasing negativity?

Journal Prompt ✨