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Affirmations

Mindfulness is self-directed neuroplasticity

Mindfulness is self-directed neuroplasticity

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Suggestions

Why does anxiety have little to no control over me?

Nature doesn’t hurry, yet all is accomplished

Positive Affirmation

Why do I get what I focus on?

Journal Prompt Affirmation
*POWERFUL*

I have all that I need to make today a great day.

Why am I thankful for the seeds I've planted?

Journal Prompt Affirmation
*POWERFUL*

I choose to let go of all my anger

Positive Affirmation

I am fun-loving and adventurous

Why am I happy?

Journal Prompt Affirmation
*POWERFUL*