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Affirmations

Mindfulness is self-directed neuroplasticity

Mindfulness is self-directed neuroplasticity

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Suggestions

I am happy with who I am.

My actions are intentional and they bring me closer to my goals.

Positive Affirmation

Why am I a goodhearted person?

Journal Prompt Affirmation
*POWERFUL*

Why do I deserve to live the life of my dreams?

Why am I so special?

Journal Prompt Affirmation
*POWERFUL*

Sadness is a stepping stone to happiness

Positive Affirmation

Why do I get out of bed like a man possessed and attack the day?

Why is it so easy to go after what I want?

Journal Prompt Affirmation
*POWERFUL*