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Affirmations

Mindfulness is self-directed neuroplasticity

Mindfulness is self-directed neuroplasticity

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Suggestions

I am safe and sound All is well

I am wise.

I Am Affirmation

Why is positivity always the answer?

Journal Prompt Affirmation
*POWERFUL*

I believe in my abilities

Why do I embrace the silence in conversations?

Journal Prompt Affirmation
*POWERFUL*

My bad days and unhappy moments will always pass

Positive Affirmation

Why am I so comfortable with my body?

Why am I an awesome person?

Journal Prompt Affirmation
*POWERFUL*