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Affirmations

Mindfulness is self-directed neuroplasticity

Mindfulness is self-directed neuroplasticity

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Suggestions

Why am I so happy that I am in good health?

I am grateful to be where I am

I Am Affirmation

I trust myself

Positive Affirmation

My mind and body is a sacred temple

My life is at peace at all times.

Positive Affirmation

I am special and unique and I love myself for who I am.

I Am Affirmation

I love my body and all it does for me

How does my highest self act?

Journal Prompt Affirmation
*POWERFUL*