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Affirmation of the Day
I am strong
Why does each deep breath I take heal my body?
Journal Prompt Affirmation *POWERFUL*
Why do I focus on my goals?
I have it in me to figure out what I need to become in order to be where I want to be
Positive Affirmation
Good mental health is a journey, not a destination
Why am I so much stronger than the challenges of life?